EnduranceCoaching
Clermont , FL
United States
ph: 912 675 1104

Swim Video

As a experienced competitive swimmer Coach Radek belives 3 essential keys for improving triathle's swimming are:

RELAX, BREATH PROPERLY, (Slow down) SWIM EASY

1. Relax - do not fear water, do not fear distance, you can do it, just relax

2. Breath - all out under water, dont rush with swim stroke

3. Slow down - Swim Easy - yes slower (stroke/per pool lenght) = more economy, more efficient swimming stroke

 

SEND ME YOUR VIDEO for evaluation: click here

  • Grant Hackett - 2x Gold Olympic Medals 1500m

    Focus on his great long relaxed stroke

  • Radek's swimming in summer 2008

    thanks to djSandoors

  • Radek 3rd place - 5km 16:26  in Savannah, Ga

    thanks to djSandoors

  • It is all in your head - RELAX, BREATHE & SLOW DOWN

    Relax and call your coach today!

  • Our Event: Savannah Sprint Triathlon - March 29. 2009

    thanks to DJSandoors - visit his work at youtube - djsandoors

  • Alexander Popov - 2x 100m Gold Olympic Medalist - roll over drill

    focus on how slowly he is doing this drill...

  • Beijing 2008 Olympic Games - USA winning gold 4x100 IM Relay

    Even this these guys are sprinters ("we triathlete's" are long distance swimmers) it is unbealiavable how long they have their strokes! Focus on Jason Lezak's swimming stroke (he did 14strokes) against Bernard's (17th strokes) in last 25meters... Focus on Lezak's POWERFUL end of stroke - he just swam fastest 100meters in the history with breathing every single stroke.

Contact Us

Email your swim video today

Swim Clinics - including videotaping & underwater videotaping in small group settings (6-15) available upon request at any location!

If you have any questions about swimming dont hesitate to email me today!

   

 

 

 

 

 

 

EnduranceCoaching
Clermont , FL
United States
ph: 912 675 1104