This training program is designed for Novice or Begginer triathlete looking for guidence to complete their first triathlon of any distance

• Athlete will recieve individualized training program with a workouts description for swim/bike/run through workoutlog.com each 4weeks 
• Free workoutlog.com membership (value $34.95/6month)
• Innitial "basics about your questionare" designed to answer the question about your backround, goals, fitness level and expectations
• Limited emails comunucation

Cost: in advance $99/4week or $30week by week - one time set-up fee $50

This training program is designed for an experienced triathlete looking for advanced customized training program. 

• Athlete will recieve individualized training program with a workouts description for swim/bike/run/gym through workoutlog.com each 4weeks 
• Unlimited emails comunication with your coach
• Training program anylized and designed using hear rate, powermeter
• Weekly review training log to check the progress
• Racing and pre-race nutrition tips
• Free workoutlog.com membership (value $34.95/6month)
• Innitial "basics about your questionare" designed to answer the question about your backround, goals, fitness level and expectations
• 20% discount for 4x60min/month one on one private sessions
• 10% discount for any race fee - event organized by CoastalTriathlon LLc.

 Cost: in advance $160/4week or $45week by week - one time set-up fee $50

 buy 12 weeks in advance and get next 4 weeks for free

This training program is designed for an all level triathlete's looking for private customized training program and private training sessions with a coach.

• Athlete will recieve individualized training program with a workouts description for swim/bike/run/gym through workoutlog.com each 4weeks 
• Unlimited emails comunication with your coach
• Training program anylized and designed using hear rate, powermeter
• Free 60min videoanalysis (Swimming/Running/Cycling)
• Weekly review training log to check the progress
• Racing and pre-race nutrition tips
• Free workoutlog.com 1 year membership (value $49.95/6month)
• Innitial "basics about your questionare" designed to answer the question about your backround, goals, fitness level and expectations
• 2x60min One on One Private training session/month with your coach
• 50% discount for any race fee - event organized by CoastalTriathlon LLc.

 Cost: in advance $240/4week or $70week by week - one time set-up fee $50

 buy 12weeks in advace and get  another 4 weeks for free

 Race Day, Periodization, Nutrition for Triathlon, Weigh loss...

Cost: $50/1hour

buy 3x1hour consultations and get 4th for free 

This program starts January 4 - end June 7, 2009 and is designed for everyone who is looking for guidance to finish their 1st triathlon or want to improve technique and overall fitness, group swimming and track workouts, triathlon/swimming/running knowledge, rules, tips and fun through small (5-20max) group workouts. This program is for everyone!

Monday - 7:00-8:00PM - swimming Aquatic Center - Savannah  - focus drills, technique

Wednesday - 7:00-8:00PM - swimming Aquatic Center - Savannah - focus speed/tempo

Thursday - 5:45-6:45PM - running drills, technique, coordination - Lake Mayer

Thursday - 7:00-8:00PM - swimming Aquatic Center - Savannah - focus technique

Cost:

$89/month

$240/3month

$20/drop in/1workout

20% off for all athletes they purchased any 12weeks customized training program

payments are due the day you entered first workout and will be billed same day next month untill your cancelation - inludes free pool entry (above hours), coached sessions by certified personal trainer, training tips, technique correctins

Do you want only swim? Cost $75/month + $2/swimming

Do you only want to run? Cost $60/month

Track workouts start - February 2009